Helpful Resources

The following are helpful resources on a variety of topics. Please feel free to inquire with Dr. Edwards directly about any concerns or reactions to the below material.
For inquiries or to set up an appointment, click here.
Disclaimer: Dr. Edwards can not verify and does not endorse or recommend any specific group, product, or piece of information found through these links.
For inquiries or to set up an appointment, click here.
Disclaimer: Dr. Edwards can not verify and does not endorse or recommend any specific group, product, or piece of information found through these links.
Anxiety and Panic
Depression
Trauma and Post-Traumatic Stress
*Dr. Edwards specifically does not recommend "Trauma and Recovery" without discussing it first with him or another treatment provider. It is left in this section to help current clients more easily purchase the book.
Seasonal Affective Disorder "The Winter Blues"
Mindfulness and Meditation
Mindfulness and meditation are practices and tools that Dr. Edwards may suggest you use to support your goals for therapy. In addition to the instruction provided in sessions, you can take a look at the links below to learn more about meditation-mindfulness and get a sense of how it may (or may not) be a good fit for you.
- An introductory article on mindfulness-meditation, including "how-to" instruction and tips
- An article from Harvard Medical School about the positive effects meditation has on the brain
- An article from The Huffington Post with more scientific support for the impacts of meditation
- A website with information, resources, and products to support your practice